Head-to-Head Analysis

Panko Bread Crumbs vs Roasted chicken wing flavor lays chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panko Bread Crumbs

Panko Bread Crumbs

Not Vegan
VS
Top Pick
Package of Roasted chicken wing flavor lays chips

Roasted chicken wing flavor lays chips

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
536 kcal
6.7g
Sugars
3.6g
0g
Fat
32.1g
13.3g
Protein
7.1g
0.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Panko Bread Crumbs and Roasted chicken wing flavor lays chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko Bread Crumbs is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Panko Bread Crumbs contains significantly more sugar (6.6666666666667g) compared to the milder Roasted chicken wing flavor lays chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted chicken wing flavor lays chips is undeniably the healthier pick.

Looking to build muscle? Panko Bread Crumbs offers a protein boost with 13.333333333333g per 100g, outperforming Roasted chicken wing flavor lays chips in this category.

Frequently Asked Questions

Which is healthier: Panko Bread Crumbs or Roasted chicken wing flavor lays chips?

It depends on your goals. Panko Bread Crumbs has 366.66666666667 calories, while Roasted chicken wing flavor lays chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Panko Bread Crumbs vegan?

No, Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Panko Bread Crumbs and Roasted chicken wing flavor lays chips?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.