Panko Bread Crumbs imp vs Asparagus Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panko Bread Crumbs imp
Asparagus Spears
The Verdict: Which is Better?
When placing Panko Bread Crumbs imp and Asparagus Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panko Bread Crumbs imp is the more energy-dense option here, packing 342 more calories per 100g than Asparagus Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Panko Bread Crumbs imp takes the lead with only 0g of sugar per 100g, whereas Asparagus Spears contains 2.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Panko Bread Crumbs imp offers a protein boost with 13.3g per 100g, outperforming Asparagus Spears in this category.
Frequently Asked Questions
Which is healthier: Panko Bread Crumbs imp or Asparagus Spears?
It depends on your goals. Panko Bread Crumbs imp has 367 calories, while Asparagus Spears has 25.3 calories. Check the detailed table above for sugar and fat content.
Is Panko Bread Crumbs imp vegan?
No, Panko Bread Crumbs imp is not certified vegan.
What is the calorie difference between Panko Bread Crumbs imp and Asparagus Spears?
There is a difference of 342 calories per 100g between the two products.
