Head-to-Head Analysis

Panko Bread Crumbs Traditional vs BBQ Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panko Bread Crumbs Traditional

Panko Bread Crumbs Traditional

Not Vegan
VS
Package of BBQ Flavored

BBQ Flavored

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
536 kcal
3.3g
Sugars
3.6g
0g
Fat
32.1g
13.3g
Protein
3.6g
0.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Panko Bread Crumbs Traditional and BBQ Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko Bread Crumbs Traditional is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Panko Bread Crumbs Traditional offers a protein boost with 13.3g per 100g, outperforming BBQ Flavored in this category.

Frequently Asked Questions

Which is healthier: Panko Bread Crumbs Traditional or BBQ Flavored?

Panko Bread Crumbs Traditional appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Panko Bread Crumbs Traditional vegan?

No, Panko Bread Crumbs Traditional is not certified vegan.

What is the calorie difference between Panko Bread Crumbs Traditional and BBQ Flavored?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.