Panko plain crispy bread crumbs vs Organic pumpkin pie mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panko plain crispy bread crumbs
Organic pumpkin pie mix
The Verdict: Which is Better?
When placing Panko plain crispy bread crumbs and Organic pumpkin pie mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panko plain crispy bread crumbs is the more energy-dense option here, packing 239 more calories per 100g than Organic pumpkin pie mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Panko plain crispy bread crumbs takes the lead with only 3.57g of sugar per 100g, whereas Organic pumpkin pie mix contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Panko plain crispy bread crumbs offers a protein boost with 7.14g per 100g, outperforming Organic pumpkin pie mix in this category.
Frequently Asked Questions
Which is healthier: Panko plain crispy bread crumbs or Organic pumpkin pie mix?
It depends on your goals. Panko plain crispy bread crumbs has 357 calories, while Organic pumpkin pie mix has 118 calories. Check the detailed table above for sugar and fat content.
Is Panko plain crispy bread crumbs vegan?
No, Panko plain crispy bread crumbs is not certified vegan.
What is the calorie difference between Panko plain crispy bread crumbs and Organic pumpkin pie mix?
There is a difference of 239 calories per 100g between the two products.
