Papadums vs Red Cargo Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Papadums
Red Cargo Rice
The Verdict: Which is Better?
When placing Papadums and Red Cargo Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Papadums is the more energy-dense option here, packing 500 more calories per 100g than Red Cargo Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Papadums contains significantly more sugar (3.57g) compared to the milder Red Cargo Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Cargo Rice is undeniably the healthier pick.
Looking to build muscle? Papadums offers a protein boost with 17.9g per 100g, outperforming Red Cargo Rice in this category.
Frequently Asked Questions
Which is healthier: Papadums or Red Cargo Rice?
It depends on your goals. Papadums has 500 calories, while Red Cargo Rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Papadums vegan?
No, Papadums is not certified vegan.
What is the calorie difference between Papadums and Red Cargo Rice?
There is a difference of 500 calories per 100g between the two products.
