Head-to-Head Analysis

Parmesan vs Authentic Lassi

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan

Parmesan

Not Vegan
VS
Package of Authentic Lassi

Authentic Lassi

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
92.8 kcal
0g
Sugars
16.5g
25g
Fat
1.1g
35.7g
Protein
3.8g
3g
Salt
0.1g

The Verdict: Which is Better?

When placing Parmesan and Authentic Lassi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan is the more energy-dense option here, packing 300 more calories per 100g than Authentic Lassi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Parmesan takes the lead with only 0g of sugar per 100g, whereas Authentic Lassi contains 16.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Parmesan offers a protein boost with 35.7g per 100g, outperforming Authentic Lassi in this category.

Frequently Asked Questions

Which is healthier: Parmesan or Authentic Lassi?

It depends on your goals. Parmesan has 393 calories, while Authentic Lassi has 92.8 calories. Check the detailed table above for sugar and fat content.

Is Parmesan vegan?

No, Parmesan is not certified vegan.

What is the calorie difference between Parmesan and Authentic Lassi?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.