Parmesan vs Dannon, oikos, nonfat greek yogurt, plain, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan
Dannon, oikos, nonfat greek yogurt, plain, plain
The Verdict: Which is Better?
When placing Parmesan and Dannon, oikos, nonfat greek yogurt, plain, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan is the more energy-dense option here, packing 340 more calories per 100g than Dannon, oikos, nonfat greek yogurt, plain, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan takes the lead with only 0g of sugar per 100g, whereas Dannon, oikos, nonfat greek yogurt, plain, plain contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan offers a protein boost with 35.7g per 100g, outperforming Dannon, oikos, nonfat greek yogurt, plain, plain in this category.
Frequently Asked Questions
Which is healthier: Parmesan or Dannon, oikos, nonfat greek yogurt, plain, plain?
It depends on your goals. Parmesan has 393 calories, while Dannon, oikos, nonfat greek yogurt, plain, plain has 53 calories. Check the detailed table above for sugar and fat content.
Is Parmesan vegan?
No, Parmesan is not certified vegan.
What is the calorie difference between Parmesan and Dannon, oikos, nonfat greek yogurt, plain, plain?
There is a difference of 340 calories per 100g between the two products.
