Head-to-Head Analysis

Parmesan vs Cheez it cheddar jack peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan

Parmesan

Not Vegan
VS
Package of Cheez it cheddar jack peg bag

Cheez it cheddar jack peg bag

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
500 kcal
0g
Sugars
0g
28.2g
Fat
26.7g
31.7g
Protein
10g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Parmesan and Cheez it cheddar jack peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Parmesan offers a protein boost with 31.7g per 100g, outperforming Cheez it cheddar jack peg bag in this category.

Frequently Asked Questions

Which is healthier: Parmesan or Cheez it cheddar jack peg bag?

It depends on your goals. Parmesan has 388 calories, while Cheez it cheddar jack peg bag has 500 calories. Check the detailed table above for sugar and fat content.

Is Parmesan vegan?

No, Parmesan is not certified vegan.

What is the calorie difference between Parmesan and Cheez it cheddar jack peg bag?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.