Head-to-Head Analysis

Parmesan Cheese vs Ideal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
VS
Top Pick
Package of Ideal

Ideal

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
112.4 kcal
0g
Sugars
0g
30g
Fat
5.2g
40g
Protein
6.6g
4g
Salt
367.3g

The Verdict: Which is Better?

When placing Parmesan Cheese and Ideal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Cheese is the more energy-dense option here, packing 288 more calories per 100g than Ideal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan Cheese offers a protein boost with 40g per 100g, outperforming Ideal in this category.

Frequently Asked Questions

Which is healthier: Parmesan Cheese or Ideal?

It depends on your goals. Parmesan Cheese has 400 calories, while Ideal has 112.4 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese vegan?

No, Parmesan Cheese is not certified vegan.

What is the calorie difference between Parmesan Cheese and Ideal?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.