Parmesan Cheese vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Cheese
Raisin Bran
The Verdict: Which is Better?
When placing Parmesan Cheese and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Cheese is the more energy-dense option here, packing 90 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan Cheese offers a protein boost with 39.3g per 100g, outperforming Raisin Bran in this category.
Frequently Asked Questions
Which is healthier: Parmesan Cheese or Raisin Bran?
It depends on your goals. Parmesan Cheese has 429 calories, while Raisin Bran has 339 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Cheese vegan?
No, Parmesan Cheese is not certified vegan.
What is the calorie difference between Parmesan Cheese and Raisin Bran?
There is a difference of 90 calories per 100g between the two products.
