Head-to-Head Analysis

Parmesan Cheese vs Colby Jack Cheese Cubes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
VS
Package of Colby Jack Cheese Cubes

Colby Jack Cheese Cubes

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
393 kcal
0g
Sugars
0g
28.2g
Fat
32.1g
31.7g
Protein
21.4g
2.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Parmesan Cheese and Colby Jack Cheese Cubes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan Cheese is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Parmesan Cheese offers a protein boost with 31.7g per 100g, outperforming Colby Jack Cheese Cubes in this category.

Frequently Asked Questions

Which is healthier: Parmesan Cheese or Colby Jack Cheese Cubes?

It depends on your goals. Parmesan Cheese has 388 calories, while Colby Jack Cheese Cubes has 393 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese vegan?

No, Parmesan Cheese is not certified vegan.

What is the calorie difference between Parmesan Cheese and Colby Jack Cheese Cubes?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.