Head-to-Head Analysis

Parmesan Cheese vs Chunk Light Yellowfin Tuna In Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
VS
Top Pick
Package of Chunk Light Yellowfin Tuna In Water

Chunk Light Yellowfin Tuna In Water

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
84.5 kcal
0g
Sugars
0g
28.6g
Fat
0.7g
32.1g
Protein
16.9g
2.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Parmesan Cheese and Chunk Light Yellowfin Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Cheese is the more energy-dense option here, packing 309 more calories per 100g than Chunk Light Yellowfin Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan Cheese offers a protein boost with 32.1g per 100g, outperforming Chunk Light Yellowfin Tuna In Water in this category.

Frequently Asked Questions

Which is healthier: Parmesan Cheese or Chunk Light Yellowfin Tuna In Water?

It depends on your goals. Parmesan Cheese has 393 calories, while Chunk Light Yellowfin Tuna In Water has 84.5 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese vegan?

No, Parmesan Cheese is not certified vegan.

What is the calorie difference between Parmesan Cheese and Chunk Light Yellowfin Tuna In Water?

There is a difference of 309 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.