Head-to-Head Analysis

Parmesan Cheese vs Cachevalley, colby & monterey jack cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
VS
Top Pick
Package of Cachevalley, colby & monterey jack cheese

Cachevalley, colby & monterey jack cheese

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
372 kcal
0g
Sugars
0g
25g
Fat
30.2g
32.1g
Protein
23.3g
2.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Parmesan Cheese and Cachevalley, colby & monterey jack cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Cheese is the more energy-dense option here, packing 21 more calories per 100g than Cachevalley, colby & monterey jack cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Parmesan Cheese offers a protein boost with 32.1g per 100g, outperforming Cachevalley, colby & monterey jack cheese in this category.

Frequently Asked Questions

Which is healthier: Parmesan Cheese or Cachevalley, colby & monterey jack cheese?

It depends on your goals. Parmesan Cheese has 393 calories, while Cachevalley, colby & monterey jack cheese has 372 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese vegan?

No, Parmesan Cheese is not certified vegan.

What is the calorie difference between Parmesan Cheese and Cachevalley, colby & monterey jack cheese?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.