Head-to-Head Analysis

Parmesan Cheese Crackers vs Italian Style Small Plate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Cheese Crackers

Parmesan Cheese Crackers

Not Vegan
VS
Package of Italian Style Small Plate

Italian Style Small Plate

Not Vegan
Nutritional Facts (per 100g)
538 kcal
Energy
338 kcal
0g
Sugars
2g
30g
Fat
18.3g
12.5g
Protein
22.5g
0.5g
Salt
2.6g

The Verdict: Which is Better?

When placing Parmesan Cheese Crackers and Italian Style Small Plate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Cheese Crackers is the more energy-dense option here, packing 200 more calories per 100g than Italian Style Small Plate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Parmesan Cheese Crackers takes the lead with only 0g of sugar per 100g, whereas Italian Style Small Plate contains 1.98g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Parmesan Cheese Crackers or Italian Style Small Plate?

It depends on your goals. Parmesan Cheese Crackers has 538 calories, while Italian Style Small Plate has 338 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Cheese Crackers vegan?

No, Parmesan Cheese Crackers is not certified vegan.

What is the calorie difference between Parmesan Cheese Crackers and Italian Style Small Plate?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.