Head-to-Head Analysis

PARMESAN CHEESE CRISPS vs Garlic Parm Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PARMESAN CHEESE CRISPS

PARMESAN CHEESE CRISPS

Not Vegan
VS
Package of Garlic Parm Cottage Cheese

Garlic Parm Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
106.2 kcal
0g
Sugars
2.7g
42.9g
Fat
4.4g
46.4g
Protein
11.5g
3.1g
Salt
1.2g

The Verdict: Which is Better?

When placing PARMESAN CHEESE CRISPS and Garlic Parm Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PARMESAN CHEESE CRISPS is the more energy-dense option here, packing 465 more calories per 100g than Garlic Parm Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PARMESAN CHEESE CRISPS takes the lead with only 0g of sugar per 100g, whereas Garlic Parm Cottage Cheese contains 2.65487g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PARMESAN CHEESE CRISPS offers a protein boost with 46.4g per 100g, outperforming Garlic Parm Cottage Cheese in this category.

Frequently Asked Questions

Which is healthier: PARMESAN CHEESE CRISPS or Garlic Parm Cottage Cheese?

It depends on your goals. PARMESAN CHEESE CRISPS has 571 calories, while Garlic Parm Cottage Cheese has 106.19469 calories. Check the detailed table above for sugar and fat content.

Is PARMESAN CHEESE CRISPS vegan?

No, PARMESAN CHEESE CRISPS is not certified vegan.

What is the calorie difference between PARMESAN CHEESE CRISPS and Garlic Parm Cottage Cheese?

There is a difference of 465 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.