Parmesan Cheese Shaved vs Fage Total 5%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Cheese Shaved
Fage Total 5%
The Verdict: Which is Better?
When placing Parmesan Cheese Shaved and Fage Total 5% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Cheese Shaved is the more energy-dense option here, packing 336 more calories per 100g than Fage Total 5%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmesan Cheese Shaved takes the lead with only 0g of sugar per 100g, whereas Fage Total 5% contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan Cheese Shaved offers a protein boost with 39.3g per 100g, outperforming Fage Total 5% in this category.
Frequently Asked Questions
Which is healthier: Parmesan Cheese Shaved or Fage Total 5%?
It depends on your goals. Parmesan Cheese Shaved has 429 calories, while Fage Total 5% has 93 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Cheese Shaved vegan?
No, Parmesan Cheese Shaved is not certified vegan.
What is the calorie difference between Parmesan Cheese Shaved and Fage Total 5%?
There is a difference of 336 calories per 100g between the two products.
