Head-to-Head Analysis

Parmesan Encrusted Tilapia vs Protein Chocolate Brownie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia

Not Vegan
VS
Package of Protein Chocolate Brownie

Protein Chocolate Brownie

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
371 kcal
0g
Sugars
17.1g
10.6g
Fat
11.4g
12.4g
Protein
28.6g
1.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Parmesan Encrusted Tilapia and Protein Chocolate Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan Encrusted Tilapia is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Parmesan Encrusted Tilapia takes the lead with only 0g of sugar per 100g, whereas Protein Chocolate Brownie contains 17.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Parmesan Encrusted Tilapia or Protein Chocolate Brownie?

Parmesan Encrusted Tilapia appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Parmesan Encrusted Tilapia vegan?

No, Parmesan Encrusted Tilapia is not certified vegan.

What is the calorie difference between Parmesan Encrusted Tilapia and Protein Chocolate Brownie?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.