Head-to-Head Analysis

Parmesan Freshly Grated vs SHARP WHITE CHEDDAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Freshly Grated

Parmesan Freshly Grated

Not Vegan
VS
Package of SHARP WHITE CHEDDAR

SHARP WHITE CHEDDAR

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
429 kcal
0g
Sugars
0g
21.4g
Fat
33.3g
32.1g
Protein
23.8g
2.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Parmesan Freshly Grated and SHARP WHITE CHEDDAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parmesan Freshly Grated is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Parmesan Freshly Grated offers a protein boost with 32.14g per 100g, outperforming SHARP WHITE CHEDDAR in this category.

Frequently Asked Questions

Which is healthier: Parmesan Freshly Grated or SHARP WHITE CHEDDAR?

It depends on your goals. Parmesan Freshly Grated has 321 calories, while SHARP WHITE CHEDDAR has 429 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Freshly Grated vegan?

No, Parmesan Freshly Grated is not certified vegan.

What is the calorie difference between Parmesan Freshly Grated and SHARP WHITE CHEDDAR?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.