Parmesan Freshly Grated vs Shredded Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Freshly Grated
Shredded Parmesan Cheese
The Verdict: Which is Better?
When placing Parmesan Freshly Grated and Shredded Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmesan Freshly Grated is the more energy-dense option here, packing 7 more calories per 100g than Shredded Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Parmesan Freshly Grated offers a protein boost with 40g per 100g, outperforming Shredded Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Parmesan Freshly Grated or Shredded Parmesan Cheese?
It depends on your goals. Parmesan Freshly Grated has 400 calories, while Shredded Parmesan Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Freshly Grated vegan?
No, Parmesan Freshly Grated is not certified vegan.
What is the calorie difference between Parmesan Freshly Grated and Shredded Parmesan Cheese?
There is a difference of 7 calories per 100g between the two products.
