Parmesan Garlic Roasted Red Potatoes & Green Beans vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan Garlic Roasted Red Potatoes & Green Beans
Jasmine Rice
The Verdict: Which is Better?
When placing Parmesan Garlic Roasted Red Potatoes & Green Beans and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan Garlic Roasted Red Potatoes & Green Beans is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Parmesan Garlic Roasted Red Potatoes & Green Beans contains significantly more sugar (1.39g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Parmesan Garlic Roasted Red Potatoes & Green Beans or Jasmine Rice?
It depends on your goals. Parmesan Garlic Roasted Red Potatoes & Green Beans has 55.6 calories, while Jasmine Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Parmesan Garlic Roasted Red Potatoes & Green Beans vegan?
No, Parmesan Garlic Roasted Red Potatoes & Green Beans is not certified vegan.
What is the calorie difference between Parmesan Garlic Roasted Red Potatoes & Green Beans and Jasmine Rice?
There is a difference of 124 calories per 100g between the two products.
