Head-to-Head Analysis

Parmesan Garlic Roasted Red Potatoes & Green Beans vs Organic Soy Original Unsweetened Plant-Based Beverage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parmesan Garlic Roasted Red Potatoes & Green Beans

Parmesan Garlic Roasted Red Potatoes & Green Beans

Not Vegan
VS
Top Pick
Package of Organic Soy Original Unsweetened Plant-Based Beverage

Organic Soy Original Unsweetened Plant-Based Beverage

Not Vegan
Nutritional Facts (per 100g)
55.6 kcal
Energy
38 kcal
1.4g
Sugars
0.8g
1g
Fat
1.7g
2.1g
Protein
3.8g
0.3g
Salt
0.1g

The Verdict: Which is Better?

When placing Parmesan Garlic Roasted Red Potatoes & Green Beans and Organic Soy Original Unsweetened Plant-Based Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Garlic Roasted Red Potatoes & Green Beans is the more energy-dense option here, packing 18 more calories per 100g than Organic Soy Original Unsweetened Plant-Based Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Parmesan Garlic Roasted Red Potatoes & Green Beans or Organic Soy Original Unsweetened Plant-Based Beverage?

It depends on your goals. Parmesan Garlic Roasted Red Potatoes & Green Beans has 55.6 calories, while Organic Soy Original Unsweetened Plant-Based Beverage has 38 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Garlic Roasted Red Potatoes & Green Beans vegan?

No, Parmesan Garlic Roasted Red Potatoes & Green Beans is not certified vegan.

What is the calorie difference between Parmesan Garlic Roasted Red Potatoes & Green Beans and Organic Soy Original Unsweetened Plant-Based Beverage?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.