Head-to-Head Analysis

Parmesan Garlic Sauce vs JAPANESE BARBECUE SAUCE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Garlic Sauce

Parmesan Garlic Sauce

Not Vegan
VS
Package of JAPANESE BARBECUE SAUCE

JAPANESE BARBECUE SAUCE

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
211 kcal
3.3g
Sugars
42.1g
40g
Fat
0g
3.3g
Protein
5.3g
5.1g
Salt
7.2g

The Verdict: Which is Better?

When placing Parmesan Garlic Sauce and JAPANESE BARBECUE SAUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Garlic Sauce is the more energy-dense option here, packing 222 more calories per 100g than JAPANESE BARBECUE SAUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Parmesan Garlic Sauce takes the lead with only 3.33g of sugar per 100g, whereas JAPANESE BARBECUE SAUCE contains 42.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Parmesan Garlic Sauce or JAPANESE BARBECUE SAUCE?

It depends on your goals. Parmesan Garlic Sauce has 433 calories, while JAPANESE BARBECUE SAUCE has 211 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Garlic Sauce vegan?

No, Parmesan Garlic Sauce is not certified vegan.

What is the calorie difference between Parmesan Garlic Sauce and JAPANESE BARBECUE SAUCE?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.