Parmesan & Romano Grated Cheese vs Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Parmesan & Romano Grated Cheese

Pure Sesame Oil
The Verdict: Which is Better?
When placing Parmesan & Romano Grated Cheese and Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan & Romano Grated Cheese is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Parmesan & Romano Grated Cheese offers a protein boost with 40g per 100g, outperforming Pure Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Parmesan & Romano Grated Cheese or Pure Sesame Oil?
It depends on your goals. Parmesan & Romano Grated Cheese has 520 calories, while Pure Sesame Oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Parmesan & Romano Grated Cheese vegan?
No, Parmesan & Romano Grated Cheese is not certified vegan.
What is the calorie difference between Parmesan & Romano Grated Cheese and Pure Sesame Oil?
There is a difference of 409 calories per 100g between the two products.




