Head-to-Head Analysis

Parmesan Rosemary Flavored Marcona Almonds vs Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan Rosemary Flavored Marcona Almonds

Parmesan Rosemary Flavored Marcona Almonds

Not Vegan
VS
Package of Cereal

Cereal

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
381 kcal
3.6g
Sugars
40.5g
57.1g
Fat
3.6g
17.9g
Protein
7.1g
1g
Salt
1.7g

The Verdict: Which is Better?

When placing Parmesan Rosemary Flavored Marcona Almonds and Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan Rosemary Flavored Marcona Almonds is the more energy-dense option here, packing 262 more calories per 100g than Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Parmesan Rosemary Flavored Marcona Almonds takes the lead with only 3.57g of sugar per 100g, whereas Cereal contains 40.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Parmesan Rosemary Flavored Marcona Almonds offers a protein boost with 17.9g per 100g, outperforming Cereal in this category.

Frequently Asked Questions

Which is healthier: Parmesan Rosemary Flavored Marcona Almonds or Cereal?

It depends on your goals. Parmesan Rosemary Flavored Marcona Almonds has 643 calories, while Cereal has 381 calories. Check the detailed table above for sugar and fat content.

Is Parmesan Rosemary Flavored Marcona Almonds vegan?

No, Parmesan Rosemary Flavored Marcona Almonds is not certified vegan.

What is the calorie difference between Parmesan Rosemary Flavored Marcona Almonds and Cereal?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.