Parmesan shredded cheese vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan shredded cheese
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Parmesan shredded cheese and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan shredded cheese is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmesan shredded cheese takes the lead with only 0g of sugar per 100g, whereas Organic Sunflower Kernels contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmesan shredded cheese offers a protein boost with 32.1429g per 100g, outperforming Organic Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Parmesan shredded cheese or Organic Sunflower Kernels?
Parmesan shredded cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmesan shredded cheese vegan?
No, Parmesan shredded cheese is not certified vegan.
What is the calorie difference between Parmesan shredded cheese and Organic Sunflower Kernels?
There is a difference of 207 calories per 100g between the two products.
