Parmigiano Reggiano Cheese vs Organic whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmigiano Reggiano Cheese
Organic whole milk
The Verdict: Which is Better?
When placing Parmigiano Reggiano Cheese and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Parmigiano Reggiano Cheese is the more energy-dense option here, packing 326 more calories per 100g than Organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Parmigiano Reggiano Cheese takes the lead with only 0g of sugar per 100g, whereas Organic whole milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Parmigiano Reggiano Cheese offers a protein boost with 32.1g per 100g, outperforming Organic whole milk in this category.
Frequently Asked Questions
Which is healthier: Parmigiano Reggiano Cheese or Organic whole milk?
It depends on your goals. Parmigiano Reggiano Cheese has 393 calories, while Organic whole milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Parmigiano Reggiano Cheese vegan?
No, Parmigiano Reggiano Cheese is not certified vegan.
What is the calorie difference between Parmigiano Reggiano Cheese and Organic whole milk?
There is a difference of 326 calories per 100g between the two products.
