Passion Fruit Yogurt vs Magnesium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Passion Fruit Yogurt
Magnesium
The Verdict: Which is Better?
When placing Passion Fruit Yogurt and Magnesium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Passion Fruit Yogurt is the more energy-dense option here, packing 132 more calories per 100g than Magnesium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Passion Fruit Yogurt contains significantly more sugar (11.5g) compared to the milder Magnesium (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Magnesium is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Passion Fruit Yogurt or Magnesium?
It depends on your goals. Passion Fruit Yogurt has 137 calories, while Magnesium has 5 calories. Check the detailed table above for sugar and fat content.
Is Passion Fruit Yogurt vegan?
No, Passion Fruit Yogurt is not certified vegan.
What is the calorie difference between Passion Fruit Yogurt and Magnesium?
There is a difference of 132 calories per 100g between the two products.
