Passionfruit (pulp in syrup) vs Instant oatmeal with flax seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Passionfruit (pulp in syrup)
Instant oatmeal with flax seeds
The Verdict: Which is Better?
When placing Passionfruit (pulp in syrup) and Instant oatmeal with flax seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Passionfruit (pulp in syrup) is the more energy-dense option here, packing 96 more calories per 100g than Instant oatmeal with flax seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Passionfruit (pulp in syrup) takes the lead with only 21.4g of sugar per 100g, whereas Instant oatmeal with flax seeds contains 24.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Passionfruit (pulp in syrup) or Instant oatmeal with flax seeds?
It depends on your goals. Passionfruit (pulp in syrup) has 474 calories, while Instant oatmeal with flax seeds has 378 calories. Check the detailed table above for sugar and fat content.
Is Passionfruit (pulp in syrup) vegan?
No, Passionfruit (pulp in syrup) is not certified vegan.
What is the calorie difference between Passionfruit (pulp in syrup) and Instant oatmeal with flax seeds?
There is a difference of 96 calories per 100g between the two products.
