Head-to-Head Analysis

Pasta Bolognese Pouch vs Filled Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pasta Bolognese Pouch

Pasta Bolognese Pouch

Not Vegan
VS
Top Pick
Package of Filled Twists

Filled Twists

Not Vegan
Nutritional Facts (per 100g)
377 kcal
Energy
0 kcal
9.4g
Sugars
0g
8.5g
Fat
0g
22.6g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Pasta Bolognese Pouch and Filled Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pasta Bolognese Pouch is the more energy-dense option here, packing 377 more calories per 100g than Filled Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pasta Bolognese Pouch contains significantly more sugar (9.43g) compared to the milder Filled Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Twists is undeniably the healthier pick.

Looking to build muscle? Pasta Bolognese Pouch offers a protein boost with 22.6g per 100g, outperforming Filled Twists in this category.

Frequently Asked Questions

Which is healthier: Pasta Bolognese Pouch or Filled Twists?

It depends on your goals. Pasta Bolognese Pouch has 377 calories, while Filled Twists has 0 calories. Check the detailed table above for sugar and fat content.

Is Pasta Bolognese Pouch vegan?

No, Pasta Bolognese Pouch is not certified vegan.

What is the calorie difference between Pasta Bolognese Pouch and Filled Twists?

There is a difference of 377 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.