Pasta & naturally flavored italian style sauce mix vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta & naturally flavored italian style sauce mix
Lays
The Verdict: Which is Better?
When placing Pasta & naturally flavored italian style sauce mix and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pasta & naturally flavored italian style sauce mix is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pasta & naturally flavored italian style sauce mix contains significantly more sugar (6.67g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Looking to build muscle? Pasta & naturally flavored italian style sauce mix offers a protein boost with 10g per 100g, outperforming Lays in this category.
Frequently Asked Questions
Which is healthier: Pasta & naturally flavored italian style sauce mix or Lays?
It depends on your goals. Pasta & naturally flavored italian style sauce mix has 333.33 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Pasta & naturally flavored italian style sauce mix vegan?
No, Pasta & naturally flavored italian style sauce mix is not certified vegan.
What is the calorie difference between Pasta & naturally flavored italian style sauce mix and Lays?
There is a difference of 238 calories per 100g between the two products.
