Head-to-Head Analysis

Pasta sauce vs Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pasta sauce

Pasta sauce

Not Vegan
VS
Package of Barbecue Sauce

Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
194 kcal
4g
Sugars
47.2g
3.6g
Fat
0g
1.6g
Protein
0g
0.8g
Salt
2g

The Verdict: Which is Better?

When placing Pasta sauce and Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pasta sauce is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pasta sauce takes the lead with only 4g of sugar per 100g, whereas Barbecue Sauce contains 47.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pasta sauce or Barbecue Sauce?

Pasta sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pasta sauce vegan?

No, Pasta sauce is not certified vegan.

What is the calorie difference between Pasta sauce and Barbecue Sauce?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.