Pasta Sides: Roasted Garlic Soy vs Organic Quinoa and Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta Sides: Roasted Garlic Soy
Organic Quinoa and Brown Rice
The Verdict: Which is Better?
When placing Pasta Sides: Roasted Garlic Soy and Organic Quinoa and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta Sides: Roasted Garlic Soy is the more energy-dense option here, packing 40 more calories per 100g than Organic Quinoa and Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta Sides: Roasted Garlic Soy contains significantly more sugar (2g) compared to the milder Organic Quinoa and Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa and Brown Rice is undeniably the healthier pick.
Looking to build muscle? Pasta Sides: Roasted Garlic Soy offers a protein boost with 13g per 100g, outperforming Organic Quinoa and Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Pasta Sides: Roasted Garlic Soy or Organic Quinoa and Brown Rice?
It depends on your goals. Pasta Sides: Roasted Garlic Soy has 240 calories, while Organic Quinoa and Brown Rice has 200 calories. Check the detailed table above for sugar and fat content.
Is Pasta Sides: Roasted Garlic Soy vegan?
No, Pasta Sides: Roasted Garlic Soy is not certified vegan.
What is the calorie difference between Pasta Sides: Roasted Garlic Soy and Organic Quinoa and Brown Rice?
There is a difference of 40 calories per 100g between the two products.
