Pasta whole wheat capellini vs Basmati White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pasta whole wheat capellini
Basmati White Rice
The Verdict: Which is Better?
When placing Pasta whole wheat capellini and Basmati White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pasta whole wheat capellini is the more energy-dense option here, packing 1 more calories per 100g than Basmati White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pasta whole wheat capellini contains significantly more sugar (1.7857142857143g) compared to the milder Basmati White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Basmati White Rice is undeniably the healthier pick.
Looking to build muscle? Pasta whole wheat capellini offers a protein boost with 10.714285714286g per 100g, outperforming Basmati White Rice in this category.
Frequently Asked Questions
Which is healthier: Pasta whole wheat capellini or Basmati White Rice?
It depends on your goals. Pasta whole wheat capellini has 357.14285714286 calories, while Basmati White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Pasta whole wheat capellini vegan?
No, Pasta whole wheat capellini is not certified vegan.
What is the calorie difference between Pasta whole wheat capellini and Basmati White Rice?
There is a difference of 1 calories per 100g between the two products.
