Pastry crisps vs Crispy Coconut Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pastry crisps
Crispy Coconut Rolls
The Verdict: Which is Better?
When placing Pastry crisps and Crispy Coconut Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pastry crisps is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pastry crisps contains significantly more sugar (28.4g) compared to the milder Crispy Coconut Rolls (24.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Coconut Rolls is undeniably the healthier pick.
Looking to build muscle? Pastry crisps offers a protein boost with 4g per 100g, outperforming Crispy Coconut Rolls in this category.
Frequently Asked Questions
Which is healthier: Pastry crisps or Crispy Coconut Rolls?
It depends on your goals. Pastry crisps has 400 calories, while Crispy Coconut Rolls has 467 calories. Check the detailed table above for sugar and fat content.
Is Pastry crisps vegan?
No, Pastry crisps is not certified vegan.
What is the calorie difference between Pastry crisps and Crispy Coconut Rolls?
There is a difference of 67 calories per 100g between the two products.
