Head-to-Head Analysis

Paw Paw vs Everything Gluten Free Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Paw Paw

Paw Paw

Not Vegan
VS
Top Pick
Package of Everything Gluten Free Crackers

Everything Gluten Free Crackers

Not Vegan
Nutritional Facts (per 100g)
33.8 kcal
Energy
433 kcal
8.5g
Sugars
6.7g
0g
Fat
13.3g
0g
Protein
6.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Paw Paw and Everything Gluten Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Paw Paw is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Paw Paw contains significantly more sugar (8.45g) compared to the milder Everything Gluten Free Crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Gluten Free Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Paw Paw or Everything Gluten Free Crackers?

It depends on your goals. Paw Paw has 33.8 calories, while Everything Gluten Free Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Paw Paw vegan?

No, Paw Paw is not certified vegan.

What is the calorie difference between Paw Paw and Everything Gluten Free Crackers?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.