peach finest yoghurt vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peach finest yoghurt
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing peach finest yoghurt and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peach finest yoghurt is the more energy-dense option here, packing 123 more calories per 100g than Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. peach finest yoghurt contains significantly more sugar (14.1g) compared to the milder Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? peach finest yoghurt offers a protein boost with 5.29g per 100g, outperforming Mild Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: peach finest yoghurt or Mild Cheddar Cheese?
It depends on your goals. peach finest yoghurt has 123 calories, while Mild Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is peach finest yoghurt vegan?
No, peach finest yoghurt is not certified vegan.
What is the calorie difference between peach finest yoghurt and Mild Cheddar Cheese?
There is a difference of 123 calories per 100g between the two products.
