Peach Mango Yogurt vs Light Cultured Buttermilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peach Mango Yogurt
Light Cultured Buttermilk
The Verdict: Which is Better?
When placing Peach Mango Yogurt and Light Cultured Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peach Mango Yogurt is the more energy-dense option here, packing 30 more calories per 100g than Light Cultured Buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peach Mango Yogurt contains significantly more sugar (8g) compared to the milder Light Cultured Buttermilk (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Cultured Buttermilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peach Mango Yogurt or Light Cultured Buttermilk?
It depends on your goals. Peach Mango Yogurt has 80 calories, while Light Cultured Buttermilk has 50 calories. Check the detailed table above for sugar and fat content.
Is Peach Mango Yogurt vegan?
No, Peach Mango Yogurt is not certified vegan.
What is the calorie difference between Peach Mango Yogurt and Light Cultured Buttermilk?
There is a difference of 30 calories per 100g between the two products.
