Peaches & Cream Yogurt vs Light Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peaches & Cream Yogurt
Light Cream Cheese
The Verdict: Which is Better?
When placing Peaches & Cream Yogurt and Light Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Peaches & Cream Yogurt is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Peaches & Cream Yogurt contains significantly more sugar (14.2g) compared to the milder Light Cream Cheese (10.714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Cream Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peaches & Cream Yogurt or Light Cream Cheese?
It depends on your goals. Peaches & Cream Yogurt has 124 calories, while Light Cream Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Peaches & Cream Yogurt vegan?
No, Peaches & Cream Yogurt is not certified vegan.
What is the calorie difference between Peaches & Cream Yogurt and Light Cream Cheese?
There is a difference of 126 calories per 100g between the two products.
