Peanut Brittle vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Brittle
Unsweetened applesauce
The Verdict: Which is Better?
When placing Peanut Brittle and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Brittle is the more energy-dense option here, packing 426 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Brittle contains significantly more sugar (56.7g) compared to the milder Unsweetened applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Peanut Brittle offers a protein boost with 10g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Peanut Brittle or Unsweetened applesauce?
It depends on your goals. Peanut Brittle has 467 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Peanut Brittle vegan?
No, Peanut Brittle is not certified vegan.
What is the calorie difference between Peanut Brittle and Unsweetened applesauce?
There is a difference of 426 calories per 100g between the two products.
