Peanut butter vs Banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
Banana chips
The Verdict: Which is Better?
When placing Peanut butter and Banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 26 more calories per 100g than Banana chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut butter takes the lead with only 21.9g of sugar per 100g, whereas Banana chips contains 35.714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut butter offers a protein boost with 18.8g per 100g, outperforming Banana chips in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or Banana chips?
It depends on your goals. Peanut butter has 562 calories, while Banana chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and Banana chips?
There is a difference of 26 calories per 100g between the two products.
