Peanut Butter vs Roasted Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Roasted Whole Cashews
The Verdict: Which is Better?
When placing Peanut Butter and Roasted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 269 more calories per 100g than Roasted Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (19.5g) compared to the milder Roasted Whole Cashews (12.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter or Roasted Whole Cashews?
It depends on your goals. Peanut Butter has 840 calories, while Roasted Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Roasted Whole Cashews?
There is a difference of 269 calories per 100g between the two products.
