Peanut Butter vs Roasted Pistachio Kernels Garlic Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Roasted Pistachio Kernels Garlic Onion
The Verdict: Which is Better?
When placing Peanut Butter and Roasted Pistachio Kernels Garlic Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 27 more calories per 100g than Roasted Pistachio Kernels Garlic Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.38g) compared to the milder Roasted Pistachio Kernels Garlic Onion (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Pistachio Kernels Garlic Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter or Roasted Pistachio Kernels Garlic Onion?
It depends on your goals. Peanut Butter has 593.75 calories, while Roasted Pistachio Kernels Garlic Onion has 567 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Roasted Pistachio Kernels Garlic Onion?
There is a difference of 27 calories per 100g between the two products.
