Peanut butter vs Sunflower Honey Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
Sunflower Honey Bread
The Verdict: Which is Better?
When placing Peanut butter and Sunflower Honey Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 594 more calories per 100g than Sunflower Honey Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter contains significantly more sugar (9.38g) compared to the milder Sunflower Honey Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Honey Bread is undeniably the healthier pick.
Looking to build muscle? Peanut butter offers a protein boost with 21.88g per 100g, outperforming Sunflower Honey Bread in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or Sunflower Honey Bread?
It depends on your goals. Peanut butter has 593.75 calories, while Sunflower Honey Bread has 0 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and Sunflower Honey Bread?
There is a difference of 594 calories per 100g between the two products.
