Peanut Butter vs Classic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Classic Hummus
The Verdict: Which is Better?
When placing Peanut Butter and Classic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 329 more calories per 100g than Classic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (9.09g) compared to the milder Classic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Hummus is undeniably the healthier pick.
Looking to build muscle? Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Classic Hummus in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Classic Hummus?
It depends on your goals. Peanut Butter has 576 calories, while Classic Hummus has 246.91358024691 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Classic Hummus?
There is a difference of 329 calories per 100g between the two products.
