Peanut Butter vs Organic Dried Ataulfo Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Organic Dried Ataulfo Mango
The Verdict: Which is Better?
When placing Peanut Butter and Organic Dried Ataulfo Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 226 more calories per 100g than Organic Dried Ataulfo Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 9.09g of sugar per 100g, whereas Organic Dried Ataulfo Mango contains 27.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Organic Dried Ataulfo Mango in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Organic Dried Ataulfo Mango?
It depends on your goals. Peanut Butter has 576 calories, while Organic Dried Ataulfo Mango has 350 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Organic Dried Ataulfo Mango?
There is a difference of 226 calories per 100g between the two products.
