peanut butter vs Dry whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
peanut butter
Dry whole milk
The Verdict: Which is Better?
When placing peanut butter and Dry whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
peanut butter is the more energy-dense option here, packing 61 more calories per 100g than Dry whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, peanut butter takes the lead with only 6.25g of sugar per 100g, whereas Dry whole milk contains 36.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: peanut butter or Dry whole milk?
It depends on your goals. peanut butter has 593.75 calories, while Dry whole milk has 533 calories. Check the detailed table above for sugar and fat content.
Is peanut butter vegan?
No, peanut butter is not certified vegan.
What is the calorie difference between peanut butter and Dry whole milk?
There is a difference of 61 calories per 100g between the two products.
