Peanut Butter vs Unsweetened apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Unsweetened apple sauce
The Verdict: Which is Better?
When placing Peanut Butter and Unsweetened apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 2060 more calories per 100g than Unsweetened apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Peanut Butter takes the lead with only 0g of sugar per 100g, whereas Unsweetened apple sauce contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Peanut Butter offers a protein boost with 88.9g per 100g, outperforming Unsweetened apple sauce in this category.
Frequently Asked Questions
Which is healthier: Peanut Butter or Unsweetened apple sauce?
It depends on your goals. Peanut Butter has 2110 calories, while Unsweetened apple sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Unsweetened apple sauce?
There is a difference of 2060 calories per 100g between the two products.
