Peanut Butter vs Instant Nonfat Dry Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut Butter
Instant Nonfat Dry Milk
The Verdict: Which is Better?
When placing Peanut Butter and Instant Nonfat Dry Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut Butter is the more energy-dense option here, packing 116 more calories per 100g than Instant Nonfat Dry Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut Butter contains significantly more sugar (7.14g) compared to the milder Instant Nonfat Dry Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Nonfat Dry Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Peanut Butter or Instant Nonfat Dry Milk?
It depends on your goals. Peanut Butter has 464 calories, while Instant Nonfat Dry Milk has 348 calories. Check the detailed table above for sugar and fat content.
Is Peanut Butter vegan?
No, Peanut Butter is not certified vegan.
What is the calorie difference between Peanut Butter and Instant Nonfat Dry Milk?
There is a difference of 116 calories per 100g between the two products.
