Head-to-Head Analysis

Peanut Butter vs Wild Berry Lowfat Yogurt Smoothie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Peanut Butter

Peanut Butter

Not Vegan
VS
Package of Wild Berry Lowfat Yogurt Smoothie

Wild Berry Lowfat Yogurt Smoothie

Not Vegan
Nutritional Facts (per 100g)
656 kcal
Energy
79 kcal
12.5g
Sugars
13g
53.1g
Fat
1.1g
21.9g
Protein
3.4g
0.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Peanut Butter and Wild Berry Lowfat Yogurt Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Peanut Butter is the more energy-dense option here, packing 577 more calories per 100g than Wild Berry Lowfat Yogurt Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Peanut Butter offers a protein boost with 21.9g per 100g, outperforming Wild Berry Lowfat Yogurt Smoothie in this category.

Frequently Asked Questions

Which is healthier: Peanut Butter or Wild Berry Lowfat Yogurt Smoothie?

It depends on your goals. Peanut Butter has 656 calories, while Wild Berry Lowfat Yogurt Smoothie has 79 calories. Check the detailed table above for sugar and fat content.

Is Peanut Butter vegan?

No, Peanut Butter is not certified vegan.

What is the calorie difference between Peanut Butter and Wild Berry Lowfat Yogurt Smoothie?

There is a difference of 577 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.