Peanut butter vs Refried beans fat free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Peanut butter
Refried beans fat free
The Verdict: Which is Better?
When placing Peanut butter and Refried beans fat free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Peanut butter is the more energy-dense option here, packing 509 more calories per 100g than Refried beans fat free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Peanut butter contains significantly more sugar (9.375g) compared to the milder Refried beans fat free (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans fat free is undeniably the healthier pick.
Looking to build muscle? Peanut butter offers a protein boost with 21.875g per 100g, outperforming Refried beans fat free in this category.
Frequently Asked Questions
Which is healthier: Peanut butter or Refried beans fat free?
It depends on your goals. Peanut butter has 593.75 calories, while Refried beans fat free has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Peanut butter vegan?
No, Peanut butter is not certified vegan.
What is the calorie difference between Peanut butter and Refried beans fat free?
There is a difference of 509 calories per 100g between the two products.
